SelfHelp Measures to Supplement PTSD Recovery How selfempowerment and committing to change can help readers get over trauma in recovery. From an author with a history of ptsd. Following a critical illness Michele Rosenthal struggled with PostTraumatic Stress Disorder for twentyfive years. Now a posttrauma coach and awardwinning writer Rosenthal shares the program that helped her and others. Recovering from trauma in a new way. Trauma and recovery have never been easy and with different trauma disorders there is no one solution. Whether its psychological trauma or emotional trauma by exerting self and emotional control readers can examine how when and in what way to move toward recovery. Selftreat and connect to your own beliefs. Find stages and exercises to build a flexible unique system that strengthens trauma recovery. Inside learn how to Connect to your own power and authentic selfApply selfhelp measures like mindfulness and meditationHandle trauma symptoms and recovery obstacles If books like The Body Keeps the Score The Complex PTSD Workbook and Your Life After Trauma helped you through recovery then Heal Your PTSD is your next read. show more