- All-in-one portable fitness tool: The Pilates Bar provides a versatile workout solution by combining functions similar to barbells, rowing machines, and resistance bands, enabling a full-body routine in a compact form. - Durable and comfortable construction: Thick metal tube wrapped in foam offers strength and a comfortable grip. The non-slip foot strap protects the ankles and stays secure during movement. The anti-breaking latex rope has high elasticity and remains stable after repeated stretching. - Clear body-shaping benefits: Use squats to target the glutes, leg lifts to tighten the abdomen and slim the waist, pedaling and leg kicks to strengthen the legs, curls for abdominal work, waist twists for a slimmer midsection, and arm stretches to build upper-body strength. - Easy storage and portability: Detachable design allows flat storage and takes up minimal space. Lightweight and easy to carry, suitable for use at home or in various settings. - Practical use scenarios: At home as part of a daily full-body routine; while traveling or staying in a hotel to maintain fitness; in a gym or studio as a portable warm-up or conditioning tool. - Specifications: Material - metal tube with thick foam wrap; rope - latex; strap - non-slip; detachable design for simple storage.