Item Type: Adjustable Pilates Fitness Bar Material: Latex, iron tube, foam Product Size: Pilates bar total length 93cm / 36.6in(manual measurement allowable error) Latex Tension Rope: 30 lbs/stringPackage List 2 x Pilates Bar2 x Foam Handle2 x Latex Tension Tube1Easy to Assemble: Pilates fitness bar, two sections can be spliced together, durable, wear resistant, the middle design can be quickly connected and disconnected, easy to carry. 2Non Slip Handle: Durable, wear resistant, non slip handle, using durable and comfortable foam to increase durable elasticity and shock absorption, suitable for your hands. 3Adjustable Straps: This bar provides high quality adjustable straps for every tension level for every workout, it's perfect for all heights and fitness environments. 4All in 1 Fitness Machine: Our pilates bars are designed as an all in 1 fitness machine to shape, build muscle and lose weight; you can work out your way without going to the gym. Features similar functionality to stationary bike, barbells, treadmills, rowing machines, resistance bands, yoga kits and other fitness equipment. Instead of multiple fitness equipment, exercise anytime, anywhere. 5Versatile Workout: Pilates bar set is ideal for common core exercises including stretching, weightlifting, lunges and squats, as well as targeting muscle groups in the back, legs, hips, shoulders or arms. Pilates bars are great for yoga, Pilates, resistance band exercises, fitness and other training programs. If you're a fitness enthusiast, you can use resistance bands together, 30 lbs each, and the fabric sleeves provide extra security for the elastic. When you remove the resistance band, it becomes a yoga wand.