1.Your personal home gym Got no time to head down to your local gym every day? With this set of resistance bands, you can enjoy a full body workout without even stepping out of your home.^ 2.Train different muscle groups Use these fitness bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region. You can use resistance bands to replace dumbbells or weights.^ 3.Ready for daily use Fitted with durable latex tubes, reinforced links, and heavy-duty carabiners, these exercise bands are designed to withstand intense daily exercise sessions.^ 4.omplete exercise accessories Included in the package are 5 fitness resistance bands, a carrying bag, a door anchor, 2 cushioned straps, 2 ankle straps, and 1 workout poster.^ 5.Color:Yellow, blue, green, black, red.^