XIANQI Product DescriptionWhat is the function of the Pilates Ring?1. A pilates ring is a fantastic invention. It is a lightweight, flexible ring or circle that provides resistance for your muscles. With two padded handles on either side, it allows you to push-in or squeezes it between different parts of your body. It works very well between thighs, calves, ankles, arms and torso, or even between your palms.2. The pilates workout method benefits exercisers of all strength levels and ages; it promotes body stability, strength, and endurance. Moreover, the good part is, exercises with a Pilates ring can easily be done at home without any other exercise equipment. Hence any at-home pilates aficionado should strongly consider investing in a pilates ring.14 inch circle has perfect amount of tension to help contracts upon pressure for an effective workout. If youd like to see faster workout result that is brought by abductor machines, this is the product for you.Firm ; Ultra DurableThe Pilates fitness circle is made from top quality fiberglass - a substance that does not bend permanently, nor does it break or crack. The fitness ring will always maintain its shape and reform back into a circle even after the most strenuous exercises.Exercise InstructionsPerform 5-10 minutes of rhythmic warm-up activity before each exercise.Complete 1-3 sets of selected exercises, repeat 5-10 times for each set.Rest at least 30-60 seconds between exercises.Perform the same number of repetitions when exercising each area of the body to avoid uneven muscle training.If you cannot complete five repetitions of exercises, take longer breaks between each set of exercises, or do not use Pilates circles during repetitions.If you cannot achieve moderate to maximum muscle fatigue, perform ten repetitions with a short rest period between each set of exercises.In order to achieve the best results, each exercise should be performed at most 2-3 times a week.You can take 24-48 hours of adequate rest between each Pilates circle exercise.Delivery Quantity: 1pcsProduct color: blackProduct size: 38*3cm