Gymnastic Rings Pull-Up Fitness Gym Rings With Adjustable Straps For Strength Training Workout Department Name: Women Pattern: GYM rings Prop Choice: GYM straps Maximum Load: 400kg for ultimate durability and security it's easily to installation , just hang around any solid piece of wood or steel, slide in the sling underneath the buckle, and find the appropriate strap length for you you can do tons of movement with our gymnastic rings including pull-ups, push-up, dips, rows, muscle ups, chest flies etc., improving flexibility, heals back problem, promotes digestion Perfect for and strength training for men, women, and kids, hang it anywhere and start working out at the gym, the park, in your backyard or even when you are traveling for work colour:black Material:ABS+nylon size:Nylon Webbing Straps (W x L): 2.5cm(0.98in) X 450cm(14.7FT) Diameter of the Ring: 2.8cm(1.18in) External Diameter of the Ring: 23cm(9in) inner Diameter of the Ring:17.9cm Package Contents: 1 pair * gymnastic rings 1 pair * straps Only the above package content, other products are not included. Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.