Enhanced Training Efficiency: The agility training mat features clear color markers and spaced intervals, helping athletes accurately master their step rhythm and improve training efficiency Non Slip Design: Equipped with a non slip rubber layer on the bottom, Agility Ladder mat ensuring it stays in place even during workouts Material : Made from polyester foam and silicone fabrics, this training pad is sturdy for long term us e Versatile Use: Speed training equipment for various agility and exercises, making it suitable for both individual and team training sessions Packaging:Including 1 piecesagility ladder training equipment mat for your convenience in setting up your training area quickly Specification: Material:Carbon Steel, Braided Size Chart:450cmx34cmx0.3cm/177.17inchx13.39inchx0.12inch Package Includes: 1 Agility Ladder Mat Note: Please allow slightly errors due to manual measurement and different monitors.