Note: Please allow 1?3cm error due to manual measurement. Thanks for your understanding. specification: Item Type: Waist Protective Belt_x000D_Material: EVA mesh cloth, metal buckle, hook and loop fasteners Features: 1Adjustable Tightness: Hook and loop fasteners design allow you can adjust the tightness of this waist belt as needed for optimal comfort and support. 2Keep Safety: Weight lifting belts have a light texture designed to help prevent injuries caused by excessive spinal extension or bending during weightlifting. 3Widely Use: Workout waist belt can provide maximum protection and comfort in doing exercise, which is suitable for bodybuilder, weightlifter, sports trainer, etc. 4Waist Support: Workout belt providing good support for your abdominal and lower back, promotes safe lifting for back squats, deadlifts, jerk lifts and overhead squats. 5Breathable Material: Lumbar support belt made of EVA mesh fabric and metal buckle, breathable and sweat absorption, which can support your back while providing you the mobility to perform multiple exercises. PackageList: 1 x_x000D__x000D_Waist Protective Belt