Weighted Jump RopeAdd weights (75g/0.16lbs) in the handles, the weighted jump rope will get your heart rate up in no time and is great for increasing speed, power and endurance. The weight will start to accumulate when we jump for an extended period of time. The weight of the weighted jump rope is 365g. 3M Long Adjustable Thickness 5mmHigh quality, durable and strong PVC fast jump rope is 7mm thick, this which is heavier than the usual 3.5mm jump ropes in the market. Simple steps to start, unscrew the top of the handles to customize the length we want. All sizes at one time, optional for adults or children, women or men. PVC Coated Steel Jump RopeThe jump rope is made of PVC coated steel cable. 5mm PVC, with dense steel rope, which makes us feel the rope better. It has less air resistance to allow faster jumping and roping movements, bringing a much more intense workout. Durable PVC material ensures long life. Anti-coil cord and non-slip handleThe jump rope features an anti-coil cord and non-slip handles for grip comfortable when we jump. Featuring ergonomic silicone grips and moisture-resistant, our hands stay dry, helping us achieve perfect speed jumps. Exercise Anytime, AnywhereOur jump rope is small for portable, made of PVC coated steel for durability, jump rope designed for fitness enthusiasts and you can take them to indoor or outdoor exercises like CrossFit, boxing, wrestling, MMA , interval training, cardio training, agility training and many more.