[Ergonomic & Weighted Handle]: Equipped with anti-slip and light weight ergonomically shaped handles that keeps up the skipping rope adult fitness,The ergonomic foam handles are non-slip and sweat-absorbent, ensuring the most comfortable grip for longer workouts. [Premium Rapid Ball Bearing]: Build-in professional premium 360 swivel rapid ball bearing to ensure a smooth and effortless spin making it the perfect addition to any calorie burning workout program. [Optional Cordless Jump/Rope Jump]: The practical dual-purpose jump rope is very suitable for indoor and outdoor use. The short rope is equipped with 2 weight balls to simulate the feeling of real jumping, which can not only avoid the danger of tripping over the rope, but also allow you to exercise anytime and anywhere with limited space, such as offices and bedrooms. [Easily Adjustable]: You can adjust the length of the rope quickly and easily. Its adjustable 3m length design allows you to customize the length to suit your needs, making it suitable for all ages and all skill levels. Your order includes a set of spare adjustment buckles. [Perfect Choose]: Bring your skipping rope and have your perfect body. Its easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina. It is adjustable skipping rope which you can cut easily and make it up to your body size.