We know that Vitamin C is good for us. So, many people take high doses of this important nutrient to maximize its benefits. But there is a problem there is only so much Vitamin C that body can absorb and use at one time. If you take a high dose Vitamin C supplement, some or much of it may be going to waste, literally your body will simply flush out what it Cannot use right away. To optimize VitamiIngredients:Supplement Facts Serving Size:1 Vegetarian TabletAmount Per Serving%Daily ValueVitamin C (as calcium ascorbate from Lipo-Cmax]350 mg389%Calcium [as calcium ascorbate from Lipo-Cmax]40 mg3%Lipo-Cmax [providing calcium ascorbate, galactomannans from fenugreek (seed), sunflower lecithin]1000 mg****Daily Value not established. Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, hydroxypropyl methylcellulose, vegetable stearate, silica, glycerin.