When a big feeling comes alongamp8230you can handle it Teach kids ages 7 to 10 how to manage their feelings.Sometimes emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that itamp8217s okay to have big feelings They will learn how to calm down those strong emotions so they donamp8217t feel overwhelmed and can continue to take on the world.This book gives kids the skills to stay in controlamp8213by breathing deeply saying positive things to themselves talking about their feelings instead of keeping them inside and more. Help young girls and boys learn to deal with all kinds of feelings including the hard ones like sadness anxiety or even fear.Inside Me and My Feelings youamp8217ll findamp10amp10TANGIBLE IDEAS THAT HELP This book is packed with informative ways to help kids handle their feelings. They can use the exercises to see which tips tricks and habits work best for them.QUIZZES ampamp ACTIVITIES Kids can get to know themselves with quizzes like amp8220Do My Emotions Rule Meamp8221 along with other fun exercises and activities created especially for kids ages 710.EMPATHY FOR THE EMOTIONS OF OTHERS When kids understand their own emotions and feelings they can also empathize with other peopleamp8217s feelingsamp8213like their family and friends.With Me and My Feelings the next time big feelings get too bigamp8213kids will know just what to doamp10amp10amp10