ampquotEat Yourself Superampquot seeks to educate readers about Superfoods what they are where to find them how much to eat and how to prepare them. Using ampldquoDr. Toddamprsquos Superfoods Pyramidamprdquo and ampldquoSecrets of Long Lifeamprdquo research as the basis for this discussion it shows readers how current scientific and medical research echoes the Docamprsquos finding on longevity and vital living crossculturally through the Superfoods diet. Each level of the pyramid has its own chapter in the book where the function and benefits of the foods featured on that level are explained. In addition you will learn about the need for sunshine pure water balance and reflection and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Toddamprsquos family prepares foods from these recipes every day and they feel good about inviting readers to join the Superfoods table.