Convenient to carry: The yoga rings are lightweight and portable, and do not take up much space. You can put them in a bag, hide them in a closet, or hang them anywhere. Ideal for exercising at home in the gym or while traveling. Personal fitness effect: According to the body curve, it is used to massage and relax muscles, help fascia, improve posture, and strengthen the core. Not only can it be used to tighten the thighs, but also lift the legs to straighten the core of the body and condition the arms to make the muscles of the abdomen, legs, arms, chest, obliques and buttocks stronger. Ergonomic design: stretch the ligament to increase flexibility, loosen the tendons of the back, relieve pressure, it can be used well with any bending of the human body, and effectively help improve the accuracy of posture and posture, help improve hunchback , Spine flexion and relieve back, leg pain.Suitable for any age: very suitable for pregnant women and elderly people who want to develop muscle strength, enhance physical awareness, improve endurance, balance ability, correct posture, and any other sub-healthy people. Whether you work in the office or watch TV at home, it can help you build muscle strength. Perfect fitness equipment: ideal accessory for yoga or Pilates stretching training, suitable for home fitness workouts and bodybuilding exercises. Exercise anytime, anywhere, it is the perfect complement to any commercial gym, yoga studio or aerobics class. Material: ABS.Features:Yoga asana assistance.Fascia massage.Stretching bone ligament.Perfect fitness equipment.Convenient to carry.Package Contents:1 Yoga Ring.