Product InformationThis adjustable yoga strap feels comfortable and soft, tightly woven confirmed. It will not tear easily. It can withstand extremely high forces and stresses when pulled from different directions at the same time. Our stretching strap is specially optimized for a streamlined design to keep your hands and feet in place during intense stretching. Keep you safe during exercise. Product BenefitsUsed more than traditional yoga straps, this adjustable yoga strap helps you improve flexibility, balance, and range of motion of your waist, back, and legs improve in a natural posture. After a few weeks of consistent use, you will see significant improvements in yoga, range of motion, and overall flexibility. This is a good choice for your home fitness. Wide Applicability Very effective for warm-up, workout and post-workout; great for dancers, fitness enthusiasts and athletes, as well as physical therapy, pilates and yoga routines, etc. If your friends and family need to improve waist, back and leg flexibility in yoga, dance, ballet, gymnastics, cheerleading training, this harness is exactly what you need what they really need. Stretching the strap will make your body look younger and more energetic. Easy to use and storePut the door anchor over a sturdy door jamb, close the door, pass the strap through the D-ring and fasten Snap it on the metal adjustment buckle, you're ready to take your poses to the next level, like a portable stretch machine And this leg stretch equipment with sponge will not scratch or damage your door.