Omega-3s are good s that offer many benefits when included as part of your diet (the body can't make its own Omega-3s). Getting adequate Omega-3s is the reason experts recommend consuming fish several times a week particularly oily, cold-water fish like Wild Alaskan Salmon that?s bursting with good s. Omega-3 Complex from New Chapter is 100% Wild AIngredients:Supplement Facts Serving Size: 1 Softgel Amount Per Serving%DV**Calories10 Total 1 g1%Saturated 0.5 g3%Monounsaturated 0.5 gPolyunsaturated 0.5 gCholesterol 10 mg 3%Vitamin D3 (from Wild Alaskan Salmon Oil)1.25 (50 mcg IU)6%Wild Alaskan Salmon Oil1000 mgTotal Omega-3 ty Acids260 mgEPA (Eicosapentaenoic Acid) 90 mgDHA (Docosahexaenoic Acid)110 mg Other Omega-3 ty Acids(Octadecatetraenoic Acid, Docosapentaenoic Acid, Linolenic Acid, Heneicosapentaenoic Acid, Eicosatrienoic Acid) 60 mgTotal Omega-6 ty Acids(Linoleic Acid, Arachidonic Acid, Eicosadienoic Acid)10 mgTotal Omega-5 7 ty Acids(Myristoleic Acid, Palmitoleic Acid, Vaccenic Acid)47.5 mgTotal Omega-9 ty Acids(Oleic Acid, Gadoleic Acid, Erucic Acid, Nervonic Acid)150 mgAstaxanthin (from Wild Alaskan Salmon Oil)1.25 mcgBotanical Antioxidant Stability System (B.A.S.S.) Proprietary BlendOrganic Oregano (Origanum vulgare) (leaf) supercritical extract and Rosemary (Rosmarinus officinalis) (leaf) supercritical extract6 mgDaily Value not established** Percent Daily Values are based on a 2,000 calorie dietOther Ingredients: Capsule (gelatin [Halal] and glycerin) and tocopherols to preserve freshness.