Get More From Meditation With Help From Experts A comprehensive resource for those new to meditation or experienced. When it comes to meditating there are numerous resources out there for the best way to find your zen. With this inspirational book Dr. Joel and Michelle Levey have created a complete guide for inner exploration. By breaking down mindfulness techniques into distinct categories the Leveys offer readers an easytouse resource for meditations. Master the disciplines. The Leveys were among the first to bring mindfitness teachings to mainstream organizations. Because of their experience and dedication they are seasoned experts on the topic of meditation. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it they share the mindfitness disciplines necessary for personal mastery wisdom creativity compassion and resilience. Inspiration for all. Whether youre a longtime meditator or youve never even tried it before this book is for you. The lessons and wisdom found within serve as sources of transformation for all who read it. From NASA to Google the Leveys have taught their techniques to people in leading corporations and government organizations everywhere as well as at universities medical centers and more. Start reading Mindfulness Meditation and Mind Fitness today and discover... Dozens of mindfulness techniquesPractical wisdom from leading experts on meditationA source of relief from daily stress and exhaustion Readers of How to Meditate Practical Meditation for Beginners and Wherever You Go There You Are will love Mindfulness Meditation and Mind Fitness by Dr. Joel and Michelle Levey. show more