Adult multivitamin contains the essential vitamins and minerals an adult needs in with extra energy support, these tasty wafers have a healthy dose of B Vitamins in some of their most bioavailable, coenzymated forms, as well as antioxidants such as Vitamins C, E, selenium and beta carotene.**Ingredients:Supplement FactsServing Size: 1 wafer Amount Per Serving% Daily ValueCalories10 Total Carbohydrate3 g1%*Sugars3 g**Vitamin A (as 50% retinyl palmitate and 50% as beta carotene)10,000 I.U.200%Vitamin C (as calcium ascorbate, sodium ascorbate, ascorbic acid, acerola berry extract 4:1)200 mg333%Vitamin D (as ergocalciferol)50 I.U.13%Vitamin E (as d-alpha tocopheryl acid succinate)200 I.U.667%Thiamin (vitamin B-1)(as thiamine mononitrate)10 mg667%Riboflavin (vitamin B-2)(as riboflavin, riboflavin 5' phosphate)10 mg588%Niacin (as niacinamide, chromium polynicotinate)10 mg50%Vitamin B-6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate, pyridoxine alpha-ketoglutarate)10 mg500%Folic Acid200 mcg50%Vitamin B-12 (as cyanocobalamin)50 mcg833%Biotin (as d-Biotin)100 mcg33%Pantothenic Acid (as d-calcium pantothenate)10 mg100%Calcium (as calcium citrate, calcium ascorbate)50 mg5%Iron (as ferrous fumarate)5 mg28%Magnesium (as magnesium oxide)50 mg13%Zinc (as zinc citrate)5 mg33%Selenium (as selenium amino acid chelate) 25 mcg36%Copper (as copper oxide)0.5 mg25%Manganese (as manganese citrate)?2 mg100%Chromium (as chromium polynicotinate)50 mcg42%Sodium (as sodium ascorbate)10 mgPotassium (as potassium citrate)50 mgLemon Bioflavonoid Complex (from lemon peel)20 mg**Choline (from 21 mg choline bitartrate)10 mg**Inositol10 mg**Ginkgo Biloba Extract (leaf)(24% flavonglycosides equal to 1.2 mg)5 mg**PABA (para-aminobenzoic acid)3 mg*** Percent Daily Values are based on a 2,000 calorie diet.** Daily Value not established.Other Ingredients: Fructose, sorbitol, stearic acid, orange flavor, natural pineapple flavor, natural pineapple juice powder, silica, magnesium stearate, natural lemon flavor, citric acid. Contains soy.