The ultimate cookbook for healing Hashimotos with the autoimmune protocol An antiinflammatory allergenfree autoimmune protocol AIP diet can help relieve or even reverse the symptoms of Hashimotos. This AIP cookbook makes it delicious nutritious and doable to adopt the diet with stepbystep instructions and recipes that are easy and realistic for every lifestyle and budget. Each recipe contains a delicious combination of antiinflammatory nutrientrich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimotos and are ready to follow a new path to healing The Hashimotos AIP Cookbook can help put your symptoms to rest. A health and diet overviewLearn everything you need to know about Hashimotos and hypothyroidism and why your diet can help you heal. Nofuss AIP recipesThese recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30minute 5ingredient onepot and makeahead meals.Helpful extrasWith a 2week meal plan and info on the foods to enjoy or avoid this book is packed with useful tips and information for your new AIP lifestyle. Address the root cause of Hashimotos symptoms with healing restorative recipes. show more