All-day Activity Tracking The smart bracelet tracks your heart rate and sleep condition, and also records daily activities such as steps, distance, calories burned, and active minutes. This data helps you understand your fitness level and identify areas for improvement. Blood Pressure Watch and Heart Rate Monitor Displays measurement results directly on the watch and syncs with the mobile phone app, so you can monitor your body indices and overall physical condition conveniently. Text Call Reminder and Sleep Monitor After pairing with your smartphone, you can read messages (Twitter, Facebook, Line, SMS, etc.) and hang up calls directly from the sport watch. It also automatically records sleep time and analyzes sleep quality for better rest insights. Calories Counter and Sedentary Reminder Automatically records daily calories consumption to help you adjust your diet. In the app, you can set a reminder period, and the tracker will vibrate to alert you when you’ve been sedentary too long, a useful feature for office use to maintain healthy habits. Practical use scenarios - Daily office routine: monitor heart rate, track steps and calories, receive message and call notifications, and use sedentary reminders to stay active during long workdays. - Sleep-oriented health tracking: automatically records sleep duration and provides sleep quality analysis to help improve rest. - Fitness training and activity tracking: track heart rate, calories burned, distance, and active minutes during workouts, with data synchronized to the mobile app for deeper insights.