Features: The Weekly Meal Planner Notebook helps users scientifically organize balanced nutrition with structured weekly templates, promoting healthy eating habits and efficient meal preparation. Featuring paper and user friendly layout, this meal planning notebook includes daily tracking sections for meals, drinking, and goals to plan dietary management. Ideal for fitness enthusiasts, busy professional, and health conscious families seeking to maintain nutritional consistency and track progress effortlessly. Perfect for kitchen counters, office desks, or on the go use, this planner simplifies meal scheduling and grocery list creation for weekly routines. Designed as a practical healthy eating journal, it empowers users to stay motivated, achieve dietary goals, and cultivate long term wellness through organized, actionable planning. Specifications: Component: Paper Color: White Colorful Size: Approx. 14.8x21.78cm/5.83x8.54in Weight: Approx. 196g Package Includes: 1Piece Daily Weekly Meal Planner note: 1.Please allow 0-1cm error due to manual measurement. Be sure you donot mind before bid. 2.Due to difference between different monitors, the picture may not reflect the actual color