Product size about : 55*5*5cm/21.6*1.9in Product color: As shown in the figure Product material:Metal product features: High-strength material: Made of high-quality wear-resistant material, it is strong and and can withstand long-term high-intensity training. Multi-functional training: Suitable for a variety of exercise modes, including arm curls, push-ups, grip training, etc., to help improve muscle strength comprehensively. Humanized design: Comfortable grip design reduces hand fatigue and ensures your comfort during training. Easy to carry and convenient for use at home or outdoors. Suitable for all kinds of people: Whether beginners or professional fitness enthusiasts, they can adjust the training intensity according to their own needs. Precautions: 1. As we all know , the different computers display colors differently, the color of the actual item may vary slightly from the following images. 2. If you feel difficult to choose the size, you can contact us at any time. We will give you some suggestions, but for your reference only. Shipment includes: 1 pc Arm strength bar