DescriptionFeaturesHigh quality - we need extended soft non-slip pads to ensure the hip thrust band pad stays in place, unlike traditional barbell pads. We stress test our hip thrust band dumbbells and they are certified to hold up to 100lbs.Easy to use - start your hip thrusters in just 3 steps Step 1, simply pass the band through the dumbbell; Step 2, pass the band through the adjustment buckle according to the arrow; Step 3, pass the band through the other end of the adjustment.Versatile - one piece of equipment for multiple exercises. Our hip thrust mat can be used with dumbbells, kettlebells and planks. Perfect for dumbbell hip thrusts, glute bridges, squats, lunges, push-ups, reverse high extensions, B-station hip thrusts, single leg hip thrusts, side presses and much more.Take it with you - don't miss a workout because you're out or can't get to the gym - you can use this hip thrust band when travelling, in the office, at the gym and at home.