3 RESISTANCE LEVELS - Switch the resistance from light to medium to strong as you level up from beginner to pro, helping you step up your workout game and train like a pro. EASY TO USE - The elastic cloth straps can be used as a thigh toner, glute activator, arm lifter and muscle trainer for a full body strength workout. From hip abduction to squats to hip thrusts and thigh contractions, these straps will get you scorching hot. Use these bands for Pilates, yoga, cross-fit training, hot yoga, and more. Stay put - If you need a training band that stays put during your workout, you'll love it. Thanks to their non-slip inner straps, the squat straps for your thighs stay where you put them. The fabric nature of our bands will ensure they won't slip off your legs or squeeze your skin. DURABLE AND HIGH QUALITY - Built to last longer than the competition, they'll stay resilient no matter how far you push them. The thickness of our straps makes them more comfortable and sturdier to keep your workouts at their best.