1.EFFICIENT MUSCLE ACTIVATION SYSTEM Optimize upper body training by proportionally activating chest, shoulders and back muscles. These pushup boards ergonomic design facilitates composite exercises for systematic strength formation and ensures efficient muscle strength and balanced physical conditioning 2.Adaptive Challenge Optimization: Transform training with a pushup board with scalable resistant adjustments. The dynamic structure provides all training phases and delivers adjustable difficulties to exceed the hard platforms and maintain fitness impulse 3.DYNAMIC TRAINING MOTIVATION Eliminate the boredom of training with the multiangle layout of our push up and provide different exercise variations to challenge muscles differently. The builtin challenge tracker maintains the motivation for longterm training and turns routine pushups into engaging fitness training sessions that remain well maintained and effective 4.PROFESSIONAL HOME TRAINING Lift home fitness with adjustable hand positions that challenge muscles differently per workout. Compact design allows storage under beds or in closets, ideal for small spaces