Move Faster and Farther with Less Effort: Trekking poles are made of ultra-lightweight 7075 aluminum so it reduces arm fatigue, allowing you to move faster and make a extra effort while exerting less energy. The indestructible design will withstand the toughest backpacking trips. ONE SIZE FITS ALL: Quick Lock technology allows the user to adjust the length of the pole quickly and easily while maintaining his position firmly. Perfect fit for men, women and small or large children. Provides benefits to seniors and those with extra weight. Retractable from 36 to 130 cm, this makes the trekking poles one of the most versatile and compact in its class. SUPERM COMFORT: Non-slip natural cork handles adjust to the hand, absorb sweat and keep hands cool and dry on long rides. Adjustable, extra-padded and ventilated wrist straps provide all-day comfort. The extended foam sleeve has ridges and is made of soft EVA foam to easily handle switchbacks and sudden changes in terrain. ALL TERRAIN, ALL CONDITIONS: From climbing ice mountains to an easy urban ride. The thermoplastic rubber tips attach strongly to the poles so they won't get lost in snow, mud or when snagged. CARRYING CASE INCLUDED! Quantity delivered: 1 piece